5 minutes read

The Perfect Christmas Gift

At the end of last weeks PT session – red faced, drenched in sweat and gasping for air, I collapsed to the floor awaiting a life changing stroke – my trainer was relaxed and ambivalent, checking…..

7 minutes read

Why Should I Exercise?

Good question… To get laid of course! Well that’s what I heard from a certain tall, tanned, semi-muscular, single gentleman. He was absolutely adamant that intercourse was his primary motive……

4 minutes read

I Don’t Have Time To Exercise!

We are all unique, every single one of us, as are the lives we lead. Each of our unique lives are packed with a diverse mix of really important things…..