3 minutes read

Fitness Equipment

You could define fitness equipment as any item (found or manufactured) that is used to assist with exercise, they are also referred to as exercise equipment. These might include simple items such as balls,…..

2 minutes read

Aerobic Exercise for Better Fitness

It doesn’t matter who you are, your body needs aerobic exercise. We humans were born to get our hearts pumping. Since the dawn of humankind, we ran when hunting for…..

2 minutes read

Body Fat Percentage and the US Army

“I lost ten pounds in five weeks.” Testimonials like these are commonly found in the advertising campaigns of many weight-loss companies but why don’t they quote fat loss and not just weight loss?…..

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The Big Brands of Sport and the Movies

These days there are many big sports brands lobbying for your business. Nike catapulted to number one position when they sponsored basketball legend Michael Jordan.