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Aerobic Exercise for Better Fitness

It doesn’t matter who you are, your body needs aerobic exercise. We humans were born to get our hearts pumping. Since the dawn of humankind, we ran when hunting for…..

2 minutes read

Body Fat Percentage and the US Army

“I lost ten pounds in five weeks.” Testimonials like these are commonly found in the advertising campaigns of many weight-loss companies but why don’t they quote fat loss and not just weight loss?…..

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The Big Brands of Sport and the Movies

These days there are many big sports brands lobbying for your business. Nike catapulted to number one position when they sponsored basketball legend Michael Jordan. At the height of Nike’s…..

5 minutes read

Fitness Tips You Need To Know Today!

TIP! Buying a new, cute outfit to do your workouts in will give you a confidence boost to get back on track with your fitness goals. Even if you purchase…..

4 minutes read

The Best Fitness And Health Tips Online

TIP! When you exercise, remember to exhale after each repetition. This causes your body to expend more energy and inhaling air will give your body more energy as well. Fitness…..