2 minutes read March 24, 2014 Aerobic Exercise for Better Fitness It doesn’t matter who you are, your body needs aerobic exercise. We humans were born to get our hearts pumping. Since the dawn of humankind, we ran when hunting for….. Read More 2 minutes read March 24, 2014 Body Fat Percentage and the US Army “I lost ten pounds in five weeks.” Testimonials like these are commonly found in the advertising campaigns of many weight-loss companies but why don’t they quote fat loss and not just weight loss?….. Read More 2 minutes read March 24, 2014 The Big Brands of Sport and the Movies These days there are many big sports brands lobbying for your business. Nike catapulted to number one position when they sponsored basketball legend Michael Jordan. At the height of Nike’s….. Read More 3 minutes read March 24, 2014 Beer And Fitness – Can You Drink A Six Pack And Have One Too? This week I was asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman has developed quite a gut since retiring. He was curious….. Read More 3 minutes read March 24, 2014 Fitness Training – How to Make it More Effective Fitness Training – How To Make It More Effective 1. Number of trainings. What’s most necessary for making a fitness program more effective is establishing a certain number of trainings….. Read More 4 minutes read March 24, 2014 Want To Find An Easier Route To Losing Weight ? Use These Tips! TIP! Decide on a fitness plan that matches your needs plus your interests. If you pick a routine that you find enjoyable, you will feel like you can’t wait to….. Read More 5 minutes read March 24, 2014 Fitness Tips You Need To Know Today! TIP! Buying a new, cute outfit to do your workouts in will give you a confidence boost to get back on track with your fitness goals. Even if you purchase….. Read More 4 minutes read March 24, 2014 The Best Fitness And Health Tips Online TIP! When you exercise, remember to exhale after each repetition. This causes your body to expend more energy and inhaling air will give your body more energy as well. Fitness….. Read More ← Older posts Newer posts → Advertisement PrancerciseNick Sturley: Why Communicator–Guides (or the lack of them) are so important for deafblind people (BSL)Peace, Order and Good GovernmentWe are THaT FamilySpit for Science reveals fourth year research findingsMaiden Cup 2014: Memory of Serge Henry RevivedThe TowerlightGet more Personal Training Clients and BusinessHello world!The TowerlightHello world!